Use this Cup to cultivate more awareness and move into the present moment.

When you are present, you can tap into your wisdom and intuition. 

You also move into a calmer, connected state.

• Use your inhale to pull all of your energy out of the future and into the present moment. 
• Use your exhale to ground yourself into the present moment.
• Use your inhale to pull all of your energy out of the past and into the present moment.
• Use your exhale to ground into the present moment.
• Hold space for your body to do the same.
• Use your inhale and exhale to feel yourself in this present moment.