Insomnia, Sleep, Dream Time

This Cup is a protocol that I recorded in one of the energetic group support sessions.  It is a powerful protocol...

Use this Cup to help balance, clean, and strengthen your vascular system. When your blood is clean your thoughts will be...

A perfect Cup to allow for a deep integration to use after energetic shifts. As you experience an amplification of your...

Happy New Moon. Ride Your Moon Light Stream with this light language activation...Use the new lunar cycle to weave a silky,...

This Cup is a bedtime cup. Listen right before bed or when you are in bed, about to fall asleep. This cup...

As you integrate and process energetic downloads and deep inner shifts, use this cup to balance your brain. Interestingly after recording...

Before and after a full Moon sleep can be topsy turvy. Use this Cup at night or in the wee hours...

Use this first Cup to reset in stillness while you sleep. If you wake up at 2, 3, or 4 a.m.,...

If sleep has been hard to come by lately... Use this Cup to find greater balance and calm, release stress, and...

When the veils are thin, you may be more sensitive and aware of the work you are doing in the...

As the veils continue to thin, sensitivity increases, which can trigger upset in relationships. Use this Cup to clean your heart...

Use today's fresh cup that I recorded yesterday to use your breath, intent, and the energy streaming onto the planet...

The holidays are a time when you may think of those on the other side more. Use the energy today to...

Springtime is all about the detox, which often falls on the liver. Use today's Cup to clean your liver. When your liver...

Energetic tone of the day... Reset timing If you have not been sleeping well or feel a bit restless of off on...

Energetic tone of the day... Boundaries in dreamtime. Use today's Cup to help you hold a more empowered stance in your dreamtime...